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Snow and ice might look peaceful, but shoveling them is one of the most injury-prone winter activities. Every year, people experience back pain, shoulder strains, neck stiffness, and even wrist injuries after clearing sidewalks and driveways. The combination of cold temperatures, heavy snow, awkward twisting, and repetitive motion can quickly overwhelm muscles and joints, especially if your body isn’t warmed up. Common Injuries from Shoveling Snow and Ice Some of the most fre

Cupping therapy has gained widespread attention in recent years—from professional athletes to everyday clients seeking pain relief and recovery. While the circular marks can spark curiosity (and sometimes concern), cupping is a time-tested technique with powerful therapeutic benefits. At R+R Health & Wellness , cupping therapy is used intentionally and thoughtfully to support circulation, muscle recovery, and overall wellness. This guide explains how cupping works, what those

If you’re lifting weights, training regularly, or living an active lifestyle, your workouts don’t end when you leave the gym. Recovery is where progress actually happens —and massage therapy plays a powerful role in helping your muscles repair, rebuild, and grow. We work with clients who strength train, run, cycle, practice yoga, and stay active in demanding careers. Massage therapy isn’t a luxury for these bodies—it’s a recovery tool. What Happens to Your Muscles After a Wor

Muscle recovery and growth are key goals for athletes, fitness enthusiasts, and anyone engaged in regular physical activity. While exercise stimulates muscle development, the recovery process determines how effectively muscles repair and grow stronger. One powerful yet often overlooked tool in this process is massage. This post explores why massage plays a crucial role in muscle recovery and growth, backed by practical insights and examples. How Massage Supports Muscle Recove