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Choosing the right type of massage can make all the difference in how your body feels afterward. At R+R Health & Wellness  in Washington, DC, we offer a wide range of therapeutic bodywork services tailored to your unique goals—whether you want deep relaxation, pain relief, improved mobility, or stress reduction. This guide breaks down each massage type so you can confidently choose the experience that fits you best. Why Choosing the Right Massage Matters Not all massages are